5 Minute Dumbbell Workout for Sculpted Arms

Sculpted arms give people of both genders a healthy, toned, and attractive look. Therefore, if you want to have the perfect body, it’s not enough to focus just on your abdomen and glutes, the arms needing just as much attention as the rest of your body. If you want to find out some efficient 5-minute dumbbell workouts for sculpted arms that will offer impressive results, continue to read this article.

Triceps chop

To practice the triceps chop exercise, you have to hold a pair of dumbbells in front of your hips. Stand with your feet wide spread, and keep your knees soft. Bring your arms while holding the dumbbells overhead, and stop in this position. Next, bend your elbows and lower the dumbbells behind your head until you reach your shoulders. Extend your arms back up. Chop them down toward your hips. Afterward, raise your arms back to the starting position. Do 20 repetitions.

Rear fly to press back

The rear fly to press back exercise will surely give you toned, sculpted arms in no time if you practice it on a daily basis. This 5-minute dumbbell exercise requires you to sit in a split stance and keep your right foot forward. Meanwhile, keep your right knee bent and your left leg straight while holding the dumbbells. Make sure that you keep your back straight and hinge forward to about 45 degrees from your hips while keeping your arms pointed toward the floor. Raise your arms to the sides of your shoulders. Meanwhile, squeeze the shoulder blades down and together. Afterward, slowly lower your arms. Press your arms back by your hips while keeping your palms facing up, and lower your arms. Repeat this routine 10 times on the right side, and do 10 repetitions on the left side afterward.

Overhead press

For the overhead press exercise, you must keep your feet wide open and the knees soft. Hold the dumbbells in your hands while keeping the elbows open to the sides at shoulder level. Next, extend your arms straight overhead. Afterward, lower your elbows slowly until you reach the starting position. Do 20 repetitions of this exercise.