We all want to look in the mirror and see perfect abs when we lift our shirts. But to have perfect abs, you have to exercise constantly and be ambitious. In this article, we will show you which are the best stability ball exercises that can help you have the perfect abs of your dreams. Therefore, continue to read if you are interested.
Stability ball crunch
For the stability ball crunch, you must lie face up with the lower back on the ball. Keep your feet hip-width apart on the floor and your hands behind your ears. Brace your abs and tighten your glutes. Crunch your upper body upward slowly and raise your shoulders off the stability ball. Tuck your chin to your chest. Afterward, lower your upper body down to the starting position slowly. This routine represents 1 repetition. Do 3 sets of 10 repetitions each.
Stability ball tuck
The stability ball tuck exercise will work your abs out a lot due to the fact that it requires you to balance your body perfectly. Keep the top of your feet on the ball. Sit with your wrists under your shoulders and tighten your abs. Keep your hips still and use your abs to pull your knees toward your chest as you roll the ball toward you. Afterward, straighten your legs to return to the starting position. Do 3 sets of 8-10 repetitions.
Stability ball wall side crunch
For the stability ball wall side crunch, you have to sit next to a wall. Start by sitting on your right side on the ball, and keep your legs extended for your feet to touch the wall. This will help you maintain your balance. Place your hands behind your ears and tighten your abs. Draw your left elbow up to do the side crunch. Afterward, lower your elbow and core to the starting position. Do 15 repetitions on the right side, and do 15 repetitions on the left side.
Stability ball bicycle crunch
The stability ball bicycle crunch requires you to get in the same position as you did for the stability ball crunch. After you get into position, raise your right knee toward your chest and rotate your upper body for your left elbow to touch your right knee. Lower your foot and upper body at the same time. Repeat the movement on the other side. A repetition is finished when you do the exercise on both sides. Do 3 sets of 8-10 repetitions.