Can golf help you stay fit? This is a question that’s on plenty of people’s lips, these days. First of all, golf is definitely an amazing sport, and even if it doesn’t seem to be very active, it actually is. The greatest thing about it is the fact that you do not have to look at it as a competitive sport. A relaxing Saturday morning playing this sport is always welcome. You will be able to have fun and maybe lose a couple of pounds. What more can you possibly want? For further information, here is why this sport can help you stay fit and lose the extra weight as well.
There are three clear health benefits that are provided by playing golf. This wonderful game will help you to keep your heart healthy. As well as, after many rounds of this sport, you will notice that you will develop toned legs. Some people walk between five to ten kilometers per game. If you walk 20 holes per week, you will get the same exercise as you would at the gym. If you carry your clubs with you, you will be able to burn even more calories. Playing this sport will help you:
- Improve muscle endurance
- Keep a healthy heart
- Lose a couple of pounds
Walk Don’t Drive
Can golf help you stay fit? If you use the cart to walk from a place to another, then you will definitely not stay fit. On the other hand, walking on the course will certainly help you burn fat and stay fit. Therefore, next time you have a game, do not use the cart unless it is absolutely necessary. By doing so, the results will be absolutely wonderful. Walking makes your legs look absolutely great and it will considerably improve your overall health. If you want to play a better game and work out more intense, then you must not forget to get a rangefinder and a swing analyzer as well. These wonderful devices will certainly make you want to spend more time on the golf course.
Want Better Stamina? Play Golf
Golf can definitely increase the stamina of your body. It can do that because it actually involves a moderate amount of physical exercise. An endurance level like this can help you avoid fatal diseases like cancer, heart attacks, high blood pressure, and more. Furthermore, you will have stronger bones due to the fact that you will need to carry your equipment, which is quite heavy. Carrying an extra weight will help you build a strong skeleton and give strength to all your bones.
Burn Fat Indirectly
This is a sport that requires lots of concentration. It also requires a great balance, in order to make sure your shots are perfect. We all know that keeping your balance can be quite hard, and it actually involves straining nearly your entire body. Therefore, by doing so, you will actually burn fat, in an indirect way. Furthermore, you will also stay fit. Many people do not know this sort of details, and they think that golf is a mental sport, rather than one that involves an intense physical activity. This is half true, and as mentioned earlier, you can definitely tone your body and lose the extra weight as well, when playing golf.
These are the direct implications of this gentleman’s sport. However, there are some more underlying benefits which you can profit from. These are nothing to do with your weight, it has to do with your overall well-being. For example:
- It reduces stress – If you work at a stressful job and you tend to get angry easier, you may already know how refreshing it is to go for a walk and inhale fresh air. Whilst playing golf, you can do this by yourself or your friends. It has been reported that whilst playing golf, the brain releases endorphins. The mood-enhancing chemical that relaxes the brain. Just an hour of golf will result in you feeling more relaxed
- It improves sleep – Exercising and fresh air is the perfect combination to provide a restful night sleep. Thus, if you play golf as much as you want, you will be able to fall asleep faster and for longer. You will be able to remain in the deep sleep for many hours. Thus, your muscles will be able to repair and your body will feel ready for the challenges the next day will bring.
- Improves vision – In order to have a successful game, you need to have a proper vision. This is because you have to focus on the ball that is very small in size and far from you. Thus, over time, you will be able to learn how to hone on small things that are at a distance away. As well as, the more you practice your vision, the more you will indirectly practice the hand-eye coordination.