When you decide you need a home gym at home so you won’t have to go to a public gym, there are some details that will require your attention. To make sure you will enjoy a comfortable and practical home gym, keep reading and see how you can create the ideal workout environment for you and your family.
Your home gym should be clean and airy
One of the most important parts in designing a home gym is to keep it clean so you will not be exposed to any health risks. Given that you will be sweating in there, the air must be kept clean by ensuring the proper ventilation. An air purifier can also be of great help in maintaining a high level of air quality inside your home gym.
Carpets could hide many impurities
Although you might think that carpets are better for home gyms because they are softer and maintain more heat, they can also collect high amounts of impurities and dust. Hard floors are better because they are easier to clean with a mop and no dirt will linger inside the fibers of a carpet. For added comfort, place yoga mats on the floor so you will be able to perform all sorts of exercises.
Solve the mold problem
If you design your home gym in a basement or somewhere near the bathroom or kitchen, chances are you will discover mold spores in the corners or behind the fitness equipment. Sweating encourages the formation of mold spores because the air humidity level increases so you will need an efficient and durable solution like a dehumidifier. Place one in the gym to absorb the excess humidity and to prevent the development of mold in your gym. In case you want to know how much does it cost to run a dehumidifier and which is the most energy-efficient model, learn that this highly depends on the technology it uses, the Energy Star rating, and the features that limit its consumption.
Keep your home gym cozy
The room where you will be working out needs to be comfortable and the air temperature has an important part in creating a pleasant workout ambiance. You shouldn’t feel cold while you exercise but you shouldn’t feel hot either because you could be at risk of dehydration. The ideal workout temperature should be somewhere around 65 and 68 degrees Fahrenheit or 18-so Celsius with a humidity around 50%.
Equip your gym with everything you need
Once you have solved the environmental aspects, it’s time to start equipping your home gym with all the tools you need. Before you fill the room with every fitness equipment on the market, consider the space you have available and your workout preferences so you will not overcrowd the place. A treadmill will be useful, along with a stability ball, a rowing machine, and some dumbbells.